Breath Mastery

Breathwork Immersion Workshop


AWARENESS . REGULATION . TRANSFORMATION


9 Days
with Dan Brulé


World’s Foremost Breathwork Expert & Pioneer


9 Days with Dan Brulé


World’s Foremost Breathwork
Expert & Pioneer

Dan, a man with grey hair and beard breathing with arms outstretched
Dan, a man with grey hair and beard breathing with arms outstretched

Venue Location: The Last Resort
Ronald, Washington, USA

September 7-15, 2024


Come breathe and experientially learn with a Master in Breathwork!
Dan will coach and guide you step-by-step to apply the full power of the breath to release all stress, anxiety, or tension in seconds, to manage your energy levels, to access peak states of consciousness & elevate your mind, body & spirit.


Itinerary

Sept. 7-8: Introduction & Breathwork Masterclass 

Sept. 9-13: Advanced Breathwork Training

Sept. 14-15: 1on1 sessions with Dan Brulé & 1on1 sessions with Breath Mastery Practitioners (bios below)


Come breathe and experientially learn with a Master in Breathwork!
Dan will coach and guide you step-by-step to apply the full power of the breath to release all stress, anxiety, or tension in seconds, to manage your energy levels, to access peak states of consciousness & elevate your mind, body & spirit.


Itinerary

Sept. 7-8: Introduction & Breathwork Masterclass 

Sept. 9-13: Advanced Breathwork Training

Sept. 14-15: 1on1 sessions with Dan Brulé & Individual 1on1 sessions with Breath Mastery Practitioners (Bios below)

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​​​Whether you're new to breathwork, or you've already been working with it (or similar practices like meditation or yoga) for many years... this Immersion will meet you where you are now and guide you all the way up to a mastery of this powerful practice and a total transformation of all dimensions of your wellbeing & areas of your life.


​​​Whether you're new to breathwork, or you've already been working with it (or similar practices like meditation or yoga) for many years... this Immersion will meet you where you are now and guide you all the way up to a mastery of this powerful practice and a total transformation of all dimensions of your wellbeing & areas of your life.


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"Breathwork is The Most Powerful (& Free) Tool For Managing Your Energy, Evaporating Stress, Melting Away Anxiety, Detoxing Your Body... & Accessing Peak States Of Consciousness — For Heightened Focus, Creativity, Productivity & High Performance — On Demand"

(Anywhere, At Any Time... & No Matter What's Happening In The World Around You!)

These are workshops where accessible content will be shared and breath tools and skills will be demonstrated and practiced throughout. Directly developing a personal connection to the breath tools and theory of how to use them and utilize them in your everyday life.
Awareness will focus on breathing to enhance everything, meditation, relaxation, and more.
Regulation will focus on breathing to regulate the nervous system with specific simple methods to use when you choose to.
Transformation will focus on breathing to transform energy for healing and integrating immense life experiences.

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These are workshops where accessible content will be shared and breath tools and skills will be demonstrated and practiced throughout. Directly developing a personal connection to the breath tools and theory of how to use them and utilize them in your everyday life.
Awareness will focus on breathing to enhance everything, meditation, relaxation, and more.
Regulation will focus on breathing to regulate the nervous system with specific simple methods to use when you choose to.
Transformation will focus on breathing to transform energy for healing and integrating immense life experiences.


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Who Is This For?


First Responders | Teachers |Physical Therapists | Counselors | Parents | Psychologists| Doctors | Dentists | Bodyworkers | Manual Labor Workers | Coaches | Healers | Service Workers |  Energy Workers |  Space Holders |  Mediators |  Lawyers | Community Leaders | Facilitators |
and more as breathwork contributes to all professions.

What's Included:


  • 14 x 4 hour sessions with Dan of theory & practice
  • 7+ deeper breathing sessions facilitated by Dan
  • 1 - 1on1 with Dan (limited to 10 folks)
    -OR-
    1 Individual
    1on1 session with a Breath Mastery Practitioner

  • Excursions into the forest, riverside, lakeside and light hikes
  • Direct access to deep wilderness of the Pacific Northwest

  • Fresh meals made in-house available for lunch and dinner, $20 per plate

  • Tea & hot cacao bar with herbal and caffeinated options
  • Full Kitchen and BBQ onsite for personal use


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What's Included:


  • 14x 4 hour sessions with Dan of theory & practice

  • 7+ deeper breathing sessions facilitated by Dan

  • 1 - 1on1 with Dan (limited to 10 folks)
    -
    OR-
    1 Individual
    1on1 session with a Breath Mastery Practitioner

  • Excursions into the forest, riverside, lakeside and light hikes
  • Direct access to deep wilderness of the Pacific Northwest

  • Fresh meals made in-house available for lunch and dinner, $20 per plate

  • Tea & hot cacao bar with herbal and caffeinated options

  • Full Kitchen and BBQ onsite for personal use


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What You’ll Bring Away

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  • Principles of breathwork
  • Integrative breath practices

  • Heightened self-awareness
  • Tracking skills of nervous system

  • Tools to regulate nervous system

  • Ability to transform discomfort, dis-ease, and energy


  • Principles of breathwork
  • Integrative breath practices

  • Heightened self-awareness
  • Tracking skills of nervous system

  • Tools to regulate nervous system

  • Ability to transform discomfort, dis-ease, and energy


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  • Direct experiential learning and integrating through guided practice

    Personalized guidance and feedback to enhance your
    progress

  • Connections & resources to continue this path

  • You will receive a Breath Mastery Certification 

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  • Direct experiential learning and integrating through guided practice

    Personalized guidance and feedback to enhance your
    progress

  • Connections & resources to continue this path

  • You will receive a Breath Mastery Certification 


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Daily Agenda

  • 8:30am - Arrive at Last Resort Chalet

  • 9am-1pm Morning class session

  • 1-2pm Lunch Break
    Lunch on-site available for $20

  • 2-6pm Afternoon class session

    6p - Dinner on-site available for $20

    7-9p - Evening storytelling and 1on1 Breathing Sessions


This program is Accessible and Flexible to come and go as you please and need to. 

We can create your custom package for the schedule that works best for you!


Discounts

Daily Agenda

  • 8:30am - Arrive at Last Resort Chalet

  • 9am-1pm Morning class session

  • 1-2pm Lunch Break
    Lunch on-site available for $20

  • 2-6pm Afternoon class session

    6p - Dinner on-site available for $20

    7-9p - Evening storytelling and 1on1 Breathing Sessions

    This program is Accessible and Flexible to come and go as you please and need to. 

    We can create your custom package for the schedule that works best for you!

Discounts

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Your Breath Mastery Guide 


Meet Dan Brulé



World’s Foremost
Breathwork Expert & Pioneer

Your Breath Mastery Guide 


Meet Dan Brulé




World’s Foremost
Breathwork Expert & Pioneer

Known as the 'Bruce Lee of Breathwork', 'Yoda of Breathing' & 'Godfather' of the movement, since 1970, Dan Brulé has spent 54+ years studying, researching & mastering the topic that today is he known as the world's foremost expert & renowned pioneer of: breathwork.

He is the author of several books including "Shut Up and Breathe," "A Formula for Transformation," "The Principles of Breath Therapy," "Zen & the Art of Breathing," "Stress & Breathing," "A Brief Introduction to Chinese Medical Breathing Exercises," "The Art & Science of Breathwork," "Spiritual Breathing" & the international bestseller, "Just Breathe: Master Breathwork for Success in Life, Love, Business & Beyond."

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Known as the 'Bruce Lee of Breathwork', 'Yoda of Breathing' & 'Godfather' of the movement, since 1970, Dan Brulé has spent 54+ years studying, researching & mastering the topic that today is he known as the world's foremost expert & renowned pioneer of: breathwork.

He is the author of several books including "Shut Up and Breathe," "A Formula for Transformation," "The Principles of Breath Therapy," "Zen & the Art of Breathing," "Stress & Breathing," "A Brief Introduction to Chinese Medical Breathing Exercises," "The Art & Science of Breathwork," "Spiritual Breathing" & the international bestseller, "Just Breathe: Master Breathwork for Success in Life, Love, Business & Beyond."

Dan Brulé has not only mastered breathwork but figured out precisely how to use it as a tool for self-healing, rapid state change, self-improvement as well as spiritual awakening & evolution (he is also considered a prominent leader of the worldwide Spiritual Breathing movement).

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Dan Brulé has not only mastered breathwork but figured out precisely how to use it as a tool for self-healing, rapid state change, self-improvement as well as spiritual awakening & evolution (he is also considered a prominent leader of the worldwide Spiritual Breathing movement).

He has taught what he has learned about breathwork not only in his books but also during his workshops, events & retreats organized all around the world, training 250,000+ people in 67+ countries.

He has taught what he has learned about breathwork not only in his books but also during his workshops, events & retreats organized all around the world, training 250,000+ people in 67+ countries.

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Over the past 5 decades, he has coached Olympic athletes, elite martial artists, Navy Seals, leading psychotherapists & medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, business executives, & peak performers (like Tony Robbins) & others.


Over the past 5 decades, he has coached Olympic athletes, elite martial artists, Navy Seals, leading psychotherapists & medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, business executives, & peak performers (like Tony Robbins) & others.

Professional References

"Breath is the ultimate key to your well-being & if done right, it has the power to transform your entire life - physical, mental, and spiritual… & Dan Brulé is the master to show you how. I love his teaching & it’s made a huge impact on my life."
TONY ROBBINS
World's Leading Business & Life Strategist, Globally-Recognized Speaker & Philanthropist
"Dan Brulé is a true master & deeply inspiring"
MARK DIVINE
Retired Navy Seal, Founder/CEO Sealfit, NYT Best Selling Author
"Dan has put in years of exhaustive & thorough study of every element of breathing... I practice some of the techniques... & I am an enthusiastic convert!"
SYDNEY BARROWS
NY Times Best Selling Author, Business Woman & Socialite
"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé & Breathwork. To me THIS technology is the 4th pillar of achievement. It makes a huge difference in performance, & I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, & welcome Dan as your coach."
OREN KLAFF
Bestselling Author of 'Pitch First', One Of The World's Leading Experts On Sales & Negotiation
"Dan Brulé is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology & spirituality in uniquely practical ways that most anyone can learn for improving health & performance"
PETER M. LITCHFIELD Ph.D
President of the Graduate School of Behavioral Health Sciences.

    When you are ready for this Immersion,
    ready to commit your investment in yourself
    and your life and all those you inspire and influence:

    Contact Ali McWeeny to secure your spot today!
    alimcweeny@gmail.com

    Value

    This immersion offers 4 guides (see guide bios below)

    This is a unique offering for a smaller intimate group of 20, making great space for 1on1’s and even smaller group sessions to meet the desires of all who join us.

    This offering's value surpasses the cost greatly.


    Workshop Packages & Cost


    Option 1

    9 Full Days Immersion with Dan (Sept 7-15)
    Includes a 1on1 session

     $ 2,999


    Special Offers


    50% off for First Responders & Veterans & Their Spouses
    40% off for Yoga Instructors, Therapists, Healing Facilitators, Teachers & Coaches
    35% off for your Friends & Family members who you invite!


    Option 2

    2 Day Weekend Pass (Sept 7-8) 

    Introduction & Breathwork Masterclass

    $799

    Option 3

    5 Day Pass (Sept 9-13)

    Advanced Breathwork Training

    $1,999

    Option 4

    1on1 Weekend (Sept 14-15)

    Depends on amount of sessions

    $500-1,000

    Contact Ali to schedule


    Workshop Packages & Cost


    Option 1

    9 Full Days Immersion with Dan (Sept 7-15)
    Includes a 1on1 session

     $ 2,999


    Special Offers


    50% off for First Responders & Veterans & Their Spouses


    40% off for Yoga Instructors, Therapists, Healing Facilitators, Teachers & Coaches


    35% off for your Friends & Family members who you invite!

    Option 2

    2 Day Weekend Pass (Sept 7-8) 
    Introduction & Breathwork Masterclass

    $799




    Option 3

    5 Day Pass (Sept 9-13) Advanced Breathwork Training

    $1,999




    Option 4

    1on1 Weekend (Sept 14-15) Depends on amount of sessions

    $500-1,000

    Contact Ali to schedule


    Deposit

    To hold your space now: $ Half of the package cost above

    Payment plans are available


    Contact Ali for Completing Payments


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    * If dates need to be customized to your availability,
    we can arrange a custom package for your plans, contact alimcweeny@gmail.com
    *If finances are a challenge, reach out!
    *1on1’s will be scheduled with those who have attended the Immersion first and
    with open spaces offered onsite.
    *Deposit is non-refundable.
    *Does not include meals, travel and accommodations, arrange separately and contact Ali

    *VIP rooms available to stay at the venue and more accommodations are next door.

    *Lunch (1pm) & Dinner (6pm) meals will be available at the venue at a cost of $20 per plate.

    *Local accommodations are available through The Last Resort
    with contacting Jesse at resort@thelastresort.us

    -Use code Retreat20 for a 20% discount on your accommodation


    Practices will be mostly in a seated position (chairs can be available upon request) and in a lying down position.

    Bring with you: a water bottle, a journal/pen, a lightly fed stomach, personal food, yoga mat/blanket/cushion/campchair if desired, and an open heart and mind with curiosity to explore!

    Contraindications: if you feel your physical or mental health may be a questionable challenge for this workshop, write to us with your specific concerns to support us in meeting your unique needs.

    Practices will be mostly in a seated position (chairs can be available upon request) and in a lying down position.

    Bring with you: a water bottle, a journal/pen, a lightly fed stomach, personal yoga mat/blanket/cushion/campchair if desired, and an open heart and mind with curiosity to explore!

    Contraindications: if you feel your physical or mental health may be a questionable challenge for this workshop, write to us with your specific concerns to support us in meeting your unique needs.

    Your Host, Organizer,
    & Breath Mastery Practitioner:

    Meet Ali McWeeny


    Ali McWeeny is a courageous, compassionate, curious and creative breathwork practitioner from the Pacific Northwest, now in Upper Yakama Lands, Ellensburg, Washington. Living with limbloss as an amputee, Ali has triumphed over greater challenges and experienced miracles. Nomadic living and practicing breathwork, earth based skills, and steeping in experiential learning and reciprocity with two children and partner. You can catch Ali preserving and fermenting food, stewarding land, tending food forests, tanning hides, chopping wood, shooting arrows, and traveling the world to share the gifts of breathwork.

    Ali is a multidisciplinary breathwork practitioner, hypnotherapist, herbalist, permaculturist and more. The practices Ali offers dissolve stagnation, tension and suffering and ignite energy, creativity, awareness, adaptability, empowerment, and aliveness.

    Ali holds a principle-based approach to transformation that opens accessibility to all folks and all beliefs. Facilitating transformation in person and online, individually and groups, retreats, intensive trainings and immersive integration to bring these healthful ways into everyday life.




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    Meet Ali McWeeny


    Ali McWeeny is a courageous, compassionate, curious and creative breathwork practitioner from the Pacific Northwest, now in Upper Yakama Lands, Ellensburg, Washington. Living with limbloss as an amputee, Ali has triumphed over greater challenges and experienced miracles. Nomadic living and practicing breathwork, earth based skills, and steeping in experiential learning and reciprocity with two children and partner. You can catch Ali preserving and fermenting food, stewarding land, tending food forests, tanning hides, chopping wood, shooting arrows, and traveling the world to share the gifts of breathwork.



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    Ali is a multidisciplinary breathwork practitioner, hypnotherapist, herbalist, permaculturist and more. The practices Ali offers dissolve stagnation, tension and suffering and ignite energy, creativity, awareness, adaptability, empowerment, and aliveness.

    Ali holds a principle-based approach to transformation that opens accessibility to all folks and all beliefs. Facilitating transformation in person and online, individually and groups, retreats, intensive trainings and immersive integration to bring these healthful ways into everyday life.


    Meet Your Breath Mastery Practitioners


    Ryan Patrick

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    Ryan, a seasoned paramedic with 18 years of experience and a dedicated firefighter for 16, confronted a profound 7-year battle with sleeplessness resulting from injuries and the relentless demands of his role as a first responder. Despite relying on conventional medical approaches and pharmaceuticals, his condition continued to deteriorate.
    In 2020, a turning point in Ryan's life arrived when he was introduced to the transformative potential of holistic modalities such as mindset, breathwork, and cold exposure, through the teachings of Wim Hof. This sparked a deeper exploration into breathwork, leading him to study under Dan Brulé and embrace the Oxygen Advantage techniques. Since then, he has immersed himself in the study of breathwork and its profound impact on physical and mental well-being. 

    Ryan Patrick

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    Ryan, a seasoned paramedic with 18 years of experience and a dedicated firefighter for 16, confronted a profound 7-year battle with sleeplessness resulting from injuries and the relentless demands of his role as a first responder. Despite relying on conventional medical approaches and pharmaceuticals, his condition continued to deteriorate.
    In 2020, a turning point in Ryan's life arrived when he was introduced to the transformative potential of holistic modalities such as mindset, breathwork, and cold exposure, through the teachings of Wim Hof. This sparked a deeper exploration into breathwork, leading him to study under Dan Brulé and embrace the Oxygen Advantage techniques. Since then, he has immersed himself in the study of breathwork and its profound impact on physical and mental well-being. 

    Ryan's personal journey inspired him to believe that if these natural, pharmaceutical-free practices could bring him back from his darkest and loneliest moments, then the realm of possibility is boundless. His conviction is that his purpose on this planet is to share this knowledge with those who seek it, firmly emphasizing that the solutions we seek already reside within us, regardless of the challenges we face. In this wondrous world, he ardently advocates for placing trust in ourselves, each other, and our planet, envisioning a collective rise to new heights for all.


    Home & Practice in Portland, Oregon, USA


    Helen McKenzie



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    Helen, is a therapist who has a magical touch and uses play, curiosity, fun and laughter throughout her work.  Amongst many wonderful skills she is a physiotherapist, breathworker and myofascial practitioner.

    She dialogues with you whilst in sessions to support you to rediscover and unfold the magic of spaces and places within you. 

    Helen calls this remembering, revealing and realizing the unique inner landscape within you.

    Whilst in sessions Helen ensures to create a safe container for you to go on an inner journey of deep healing where you release and reconnect with parts of you forgotten, leaving you to feel free. 

    Helen lives in Glasgow (where she was born) with her wee dog Chara. She loves to travel and has visited many places around the world.  She loves to explore and connect with the beauty of Mother Earth and all the people she crosses paths with. Her curiosity peaks with different traditions and cultures and foods.

    Helen has been on her own transformative journey and began training in healing modalities in 1988, 35+ years now. 

    She has accumulated lots of stories, experiences and skills, which have brought more freedom and joy into her life. 

    Her mission is to share her experiences, magic and skills to help people unveil their limitations and fully embody their greatness, true essence and limitless nature and enjoy a life of their truest potential.


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    Helen, is a therapist who has a magical touch and uses play, curiosity, fun and laughter throughout her work.  Amongst many wonderful skills she is a physiotherapist, breathworker and myofascial practitioner.

    She dialogues with you whilst in sessions to support you to rediscover and unfold the magic of spaces and places within you. 

    Helen calls this remembering, revealing and realizing the unique inner landscape within you.

    Whilst in sessions Helen ensures to create a safe container for you to go on an inner journey of deep healing where you release and reconnect with parts of you forgotten, leaving you to feel free. 

    Helen lives in Glasgow (where she was born) with her wee dog Chara. She loves to travel and has visited many places around the world.  She loves to explore and connect with the beauty of Mother Earth and all the people she crosses paths with. Her curiosity peaks with different traditions and cultures and foods.

    Helen has been on her own transformative journey and began training in healing modalities in 1988, 35+ years now. 

    She has accumulated lots of stories, experiences and skills, which have brought more freedom and joy into her life. 

    Her mission is to share her experiences, magic and skills to help people unveil their limitations and fully embody their greatness, true essence and limitless nature and enjoy a life of their truest potential.

    Home & Practice in Glasgow, Scotland

    Testimonials


    "Dan is the real deal!"
    "He provides real insight on what to expect and many varieties of breath training from a spectrum of sources. There is not a pretentious wave in his being. I found myself deeply moved, energized, and vibrating at wavelengths I’d never imagined. Take this journey with him!"

    Brian G.
    New York City

    "Highly Recommended"
    "Very good lectures, including theory, practice and application. People have benefited from using breathing techniques for physical and mental wellbeing, stress relief and better performance in sports to name a few. I would recommend this course as a great resource for all people wanting to improve their knowledge and practice of breathing techniques."

    Trevor K.
    United Kingdom

    "An amazing teacher... I could listen to his teachings & stories all day long"
    "I thought I was going to learn about a breathing method but I learnt so much more. Dan is an amazing teacher, I could listen to his teachings and stories all day long. This course opened my eyes to a world I didn’t know existed and gave me so many tools to practice with."

    Mioara B.
    Melbourne, Australia

    "Blew my mind so many times"
    "I can't express my gratitude for the quality of content here. The way Dan speaks from the experience & heart, gives a lot of confidence about quality of these practices. I explored Wim Hof Method for couple of years & 2 Holotropic Breathwork sessions & I thought that this is it & now I know top of the top techniques... But maaan I was so wrong. The whole understanding of energies & many ways you can direct experience (from unpleasant to peaceful) just opened soo many different doors of perceptions about the breathwork. Thank you, thank you, thank you!"

    Pawel

    "Thank you, Dan, for making all of this so accessible. I'm very thankful to have begun learning about breathwork during the pandemic, and it has allowed me to become more grounded and present amidst the crazy changes in the world."

    Jessica W.

    "I could listen to Dan for weeks"
    "I loved the course. I could listen to Dan for weeks & now I can 🙂 Always more to know, always more to practice. Somehow I need to hear the words over and over again. The course gives me an opportunity to study in the way I like. With video and audio. Reading doesn't give me the same knowledge. It is the way Dan tells it. He is a guide. Thank you & I am looking forward to more courses."

    Vinada V.
    The Netherlands
    "Thank you for the invitation to be a part of this. No one knows breathwork better than Dan. It’s an honor to be able to be a part of this."
    Michael Craft
    "Thank you so much, Dan. The session was great & packed to the brim. Your offerings will make a solid contribution for deepening & expanding the Breathwork world!"
    Lynn

    "I just love you & the way you teach!"
    "Thank you very much for this time together – it has supported me these days very much, although it was nothing new for me, I have absorbed a lot again. You have been a great motivation again listening to you (I loved this thing what you said about the basics - that all professionals of different kind always have to train them again and again). Yeah - I just love you and the way you teach!"

    Parmanand

    "Thank you. It has been a marvelous experience. I have enjoyed reading all about Dan's techniques & experiences - several of his observations have really resonated with me."

    Debbie Smith
    Kerala, India
    "I suffered a bad injury some years ago, and with the things I learned from you, I can breathe past the pain in my body & get on with life."
    Karen

    "That session with you was such an ah-ha for me. I feel amazing and aware of so much more! Thank you for being a missionary for the breath and sharing your heart ❤ "

    Carrie

      Breathwork is Scientifically Proven to:


      Reduce Stress & Anxiety, Fast


      With stress connected to virtually every lifestyle disease out there, reducing day-to-day stress is critical to good health.

      Breathwork is the best way to do this, proven to trigger your body's natural relaxation response, lower cortisol levels, heart rate & blood pressure, reduce any stress & melt away any anxiety, often in less than 60 seconds

      Supercharge Your Immune System


      Your immune system is your last barrier of defence against the world around you. Breathwork is proven to strengthen your immune system & boost self-healing... keeping you safe, happy & healthy.


      Detoxify Your Body & Cells


      Did you know that 70% of all toxins inside our bodies are removed through our lungs (a.k.a. breathing), with only the remaining 30% leaving through the skin, or as waste via the bladder & bowels?
      Learning to breathe optimally therefore will help you to detoxify your body, flush out toxins & improve your overall wellbeing.

      Lower Your Risk Of
      Sickness & Disease


      Based on this, breathwork is also proven to lower risk of sickness, various health problems & disease overall, as well as aid healing & recovery for those already suffering from these health problems.

      Breathwork is Scientifically Proven to:


      Reduce Stress & Anxiety, Fast


      With stress connected to virtually every lifestyle disease out there, reducing day-to-day stress is critical to good health.

      Breathwork is the best way to do this, proven to trigger your body's natural relaxation response, lower cortisol levels, heart rate & blood pressure, reduce any stress & melt away any anxiety, often in less than 60 seconds

      Supercharge Your Immune System


      Your immune system is your last barrier of defence against the world around you. Breathwork is proven to strengthen your immune system & boost self-healing... keeping you safe, happy & healthy.


      Detoxify Your Body & Cells


      Did you know that 70% of all toxins inside our bodies are removed through our lungs (a.k.a. breathing), with only the remaining 30% leaving through the skin, or as waste via the bladder & bowels?
      Learning to breathe optimally therefore will help you to detoxify your body, flush out toxins & improve your overall wellbeing.

      Lower Your Risk Of
      Sickness & Disease


      Based on this, breathwork is also proven to lower risk of sickness, various health problems & disease overall, as well as aid healing & recovery for those already suffering from these health problems.

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